[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/skakani-na-trampoline-je-vynikajici-protahovaci-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/skakani-na-trampoline-je-vynikajici-protahovaci-cviceni\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je vynikaj\u00edc\u00ed protahovac\u00ed cvi\u010den\u00ed","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je vynikaj\u00edc\u00ed protahovac\u00ed cvi\u010den\u00ed","description":"O prosp\u011b\u0161nosti pravideln\u00e9ho pohybu toho ji\u017e bylo \u0159e\u010deno mnoho, ale ne v\u017edy se p\u0159i jeho propagaci setk\u00e1te s vhodn\u00fdmi tipy na pohybov\u00e9 aktivity. N\u011bkter\u00e9 mohou b\u00fdt p\u0159\u00edli\u0161 jednostrann\u00e9, jin\u00e9 p\u0159et\u011b\u017euj\u00ed ur\u010dit\u00e9 svalov\u00e9 skupiny. Ji\u017e \u0159adu let je pro pos\u00edlen\u00ed fyzi\u010dky vyzdvihov\u00e1n aerobik a r\u016fzn\u00e9 formy posiloven, a to nejen pro mu\u017ee, ale o...","datePublished":"2020-05-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/siluety%20sk%C3%A1kaj%C3%ADc%C3%ADch%20postav.JPG","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/siluety%20sk%C3%A1kaj%C3%ADc%C3%ADch%20postav.JPG","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/skakani-na-trampoline-je-vynikajici-protahovaci-cviceni\/","about":["V\u00fdrobky"],"wordCount":420,"articleBody":"      O prosp\u011b\u0161nosti pravideln\u00e9ho pohybu toho ji\u017e bylo \u0159e\u010deno mnoho, ale ne v\u017edy se p\u0159i jeho propagaci setk\u00e1te s vhodn\u00fdmi tipy na pohybov\u00e9 aktivity. N\u011bkter\u00e9 mohou b\u00fdt p\u0159\u00edli\u0161 jednostrann\u00e9, jin\u00e9 p\u0159et\u011b\u017euj\u00ed ur\u010dit\u00e9 svalov\u00e9 skupiny. Ji\u017e \u0159adu let je pro pos\u00edlen\u00ed fyzi\u010dky vyzdvihov\u00e1n aerobik a r\u016fzn\u00e9 formy posiloven, a to nejen pro mu\u017ee, ale o to m\u00e9n\u011b pozornosti se v\u011bnuje protahovac\u00edm cvi\u010den\u00edm, jako je kalanetika, j\u00f3ga, a rekrea\u010dn\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b.Co m\u00e1 pohyb na trampol\u00edn\u011b spole\u010dn\u00e9ho s protahovac\u00edmi cviky? P\u0159edev\u0161\u00edm dok\u00e1\u017ee p\u016fsobit na v\u011bt\u0161inu sval\u016f v t\u011ble v\u010detn\u011b t\u011bch, kter\u00e9 v pr\u016fb\u011bhu \u017eivota p\u0159\u00edli\u0161 neposilujeme, nap\u0159. vnit\u0159n\u00ed z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svalstvo nebo vnit\u0159n\u00ed partie stehen a h\u00fd\u017ed\u011b.Podstatnou v\u00fdhodou je m\u00edrn\u00e1 forma z\u00e1t\u011b\u017ee, na rozd\u00edl od posilovac\u00edch stroj\u016f a z\u00e1va\u017e\u00ed \u010dinek, kdy mohou b\u00fdt svaly extr\u00e9mn\u011b p\u0159et\u00ed\u017eeny. Z\u00e1rove\u0148 \u0161et\u0159\u00edme kloubn\u00ed v\u00fdstelky kolen, ky\u010dl\u00ed a kotn\u00edk\u016f, kter\u00e9 mnohdy trp\u00ed p\u0159i b\u011bh\u00e1n\u00ed a kup\u0159\u00edkladu p\u0159i v\u00edcedenn\u00edm turistick\u00e9m treku s batohem na z\u00e1dech. Koordinace pohyb\u016f je dal\u0161\u00ed d\u016fvod, pro\u010d jsou trampol\u00edny vhodn\u00e9 zvl\u00e1\u0161t\u011b pro seniory a pro osoby se sedav\u00fdm zam\u011bstn\u00e1n\u00edm. Dopady na pru\u017enou podlo\u017eku pod vlivem gravitace nut\u00ed cvi\u010dence udr\u017eovat balanc ve svisl\u00e9 poloze a t\u00edm se nejen procvi\u010d\u00ed v\u011bt\u0161ina svalstva, ale i podpo\u0159\u00ed mozkov\u00e1 \u010dinnost s ohledem na bystrost p\u0159i rozhodov\u00e1n\u00ed u koordinace jednotliv\u00fdch pohyb\u016f.B\u00e1je\u010dn\u00e1 zbra\u0148 proti stresuAntistresov\u00fdch pom\u016fcek pro uklidn\u011bn\u00ed a dobrou n\u00e1ladu je cel\u00e1 \u0159ada a d\u011btsk\u00e9 trampol\u00edny https:\/\/www.goodjump.cz\/detska-trampolina-s-ochrannou-siti pat\u0159\u00ed k t\u011bm nejefektivn\u011bj\u0161\u00edm. Cvi\u010den\u00ed v\u00e1s za\u010dne bavit ji\u017e v prvn\u00ed minut\u011b str\u00e1ven\u00e9 na odrazov\u00e9 plo\u0161e a lze jej p\u0159irovnat k plaveck\u00fdm discipl\u00edn\u00e1m v baz\u00e9nu, nebo k j\u00edzd\u011b na kole zaj\u00edmavou krajinou. Uvoln\u011bn\u00e9 hormony \u0161t\u011bst\u00ed (endorfiny) jsou mo\u017en\u00e1 jedn\u00edm z t\u011bch hlavn\u00edch d\u016fvod\u016f, pro\u010d se tyto v\u00fdrobky t\u011b\u0161\u00ed velk\u00e9mu z\u00e1jmu d\u011bt\u00ed, i dosp\u011bl\u00fdch z\u00e1jemc\u016f o zdrav\u00fd \u017eivotn\u00ed styl, a to nejen v \u010cesk\u00e9 republice.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je vynikaj\u00edc\u00ed protahovac\u00ed cvi\u010den\u00ed","item":"https:\/\/www.cmsozzn.cz\/skakani-na-trampoline-je-vynikajici-protahovaci-cviceni\/#breadcrumbitem"}]}]