[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/pritel-i-zabijak-v-jednom-stres\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/pritel-i-zabijak-v-jednom-stres\/","headline":"P\u0159\u00edtel i zabij\u00e1k v jednom \u2013 stres","name":"P\u0159\u00edtel i zabij\u00e1k v jednom \u2013 stres","description":"V\u011bt\u0161inou se o stresu mluv\u00ed jen v tom \u0161patn\u00e9m slova smyslu a ano, je to pravda. Stres m\u016f\u017ee zp\u016fsobit n\u011bkolik nebezpe\u010dn\u00fdch chorob, jako jsou nap\u0159\u00edklad deprese, kter\u00e9 \u010dasto vedou a\u017e k \u00fapln\u00e9 zm\u011bn\u011b a poru\u0161e osobnosti u lid\u00ed, kte\u0159\u00ed jsou dlouhodob\u011b pod tlakem a neum\u00ed se s t\u00edm vyrovnat. Ze stresu pramen\u00ed i...","datePublished":"2019-02-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a338267_w1771_t1551079062.jpg","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a338267_w1771_t1551079062.jpg","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/pritel-i-zabijak-v-jednom-stres\/","about":["\u017dena"],"wordCount":476,"articleBody":"V\u011bt\u0161inou se o stresu mluv\u00ed jen v tom \u0161patn\u00e9m slova smyslu a ano, je to pravda. Stres m\u016f\u017ee zp\u016fsobit n\u011bkolik nebezpe\u010dn\u00fdch chorob, jako jsou nap\u0159\u00edklad deprese, kter\u00e9 \u010dasto vedou a\u017e k \u00fapln\u00e9 zm\u011bn\u011b a poru\u0161e osobnosti u lid\u00ed, kte\u0159\u00ed jsou dlouhodob\u011b pod tlakem a neum\u00ed se s t\u00edm vyrovnat. Ze stresu pramen\u00ed i plno probl\u00e9mu, kter\u00e9 by V\u00e1s ani nenapadly. Plno lid\u00ed m\u00e1 nap\u0159\u00edklad probl\u00e9my s bolestmi zad a kloub\u016f a dokto\u0159i si nev\u00ed rady z \u010deho\u017ee to tedy maj\u00ed a a\u017e po zm\u011bn\u011b zam\u011bstn\u00e1n\u00ed tyto probl\u00e9my kone\u010dn\u011b vymiz\u00ed. Tento nep\u0159\u00edtel ale um\u00ed b\u00fdt i n\u00e1\u0161 p\u0159\u00edtel, kter\u00fd n\u00e1m chce naopak pom\u00e1hat. Je to jen o tom, \u017ee se \u010dlov\u011bk mus\u00ed zamyslet a dovolit mu, aby mu pomohl s tr\u00e9mou a ostatn\u00edmi projevy strachu. V\u0161e o negativn\u00edch \u00fa\u010dinc\u00edch se do\u010dtete na:.Nau\u010dte se p\u0159ij\u00edmat stres. Na\u0161e organismy jsou \u00fa\u017easn\u011b stvo\u0159en\u00e9 k tomu, aby v\u0161e fungovalo, jak m\u00e1 a v\u011b\u0159te nebo ne, i stres je jen pouh\u00fd pomocn\u00edk. Kdy\u017e se ho nau\u010d\u00edte p\u0159ij\u00edmat, tak V\u00e1m pom\u016f\u017ee. Je tu od toho, aby pomohl Va\u0161emu t\u011blu podat ten nejlep\u0161\u00ed v\u00fdkon anebo zvl\u00e1dnout n\u00e1ro\u010dnou situaci. Mnoh\u00e9 o tom v\u011bd\u00ed nap\u0159\u00edklad hudebn\u00edci, kte\u0159\u00ed maj\u00ed s tr\u00e9mou opravdu velk\u00e9 pot\u00ed\u017ee. Mus\u00edte si poru\u010dit v mozku, \u017ee to, \u017ee se boj\u00edte je p\u0159irozen\u00fd projev, kter\u00fd V\u00e1m jen pom\u00e1h\u00e1, aby Va\u0161e t\u011blo v\u0161e l\u00e9pe zvl\u00e1dlo. Zkuste tedy nam\u00edsto zah\u00e1n\u011bn\u00ed tr\u00e9my ji k sob\u011b pustit a uv\u011bdomte si tak, \u017ee je V\u00e1\u0161 organismus p\u0159ipraven\u00fd a je v nejlep\u0161\u00ed form\u011b pro to, pod\u00e1vat v\u00fdkony. Plno um\u011blc\u016f V\u00e1m \u0159ekne, \u017ee kdy\u017e nemaj\u00ed pocit nervozity, tak v\u011bd\u00ed, \u017ee je n\u011bco \u0161patn\u011b a obvykle se n\u011bco pokaz\u00ed. Tak\u017ee pokud za\u010d\u00edn\u00e1te na sob\u011b poci\u0165ovat prvn\u00ed p\u0159\u00edznaky tr\u00e9my, m\u016f\u017eete b\u00fdt r\u00e1di. V\u00e1\u0161 v\u00fdkon bude nejlep\u0161\u00ed. Proti velk\u00e9mu stresu se d\u00e1 v\u0161ak bojovat. V\u0161e je o tom se jen nau\u010dit se ho spr\u00e1vn\u011b od ventilovat ve chv\u00edl\u00edch volna a dok\u00e1zat se naprosto uvolnit, a to jak sv\u016fj mozek, tak i cel\u00e9 t\u011blo. Vyrazte tedy o ob\u011bdovou pauzu na n\u011bjak\u00e9 m\u00edsto, kde v\u00edte, \u017ee V\u00e1m je dob\u0159e a p\u0159i ka\u017ed\u00e9 mo\u017en\u00e9 p\u0159\u00edle\u017eitosti se uchylte n\u011bkam do p\u0159\u00edrody, kde se Va\u0161e t\u011blo nejl\u00e9pe zklidn\u00ed a zrelaxuje do dal\u0161\u00edch pracovn\u00edch v\u00fdzev.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edtel i zabij\u00e1k v jednom \u2013 stres","item":"https:\/\/www.cmsozzn.cz\/pritel-i-zabijak-v-jednom-stres\/#breadcrumbitem"}]}]