[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/pravidelne-cviceni-leci\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/pravidelne-cviceni-leci\/","headline":"Pravideln\u00e9 cvi\u010den\u00ed l\u00e9\u010d\u00ed","name":"Pravideln\u00e9 cvi\u010den\u00ed l\u00e9\u010d\u00ed","description":"Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch pouze ob\u010dasnou z\u00e1le\u017eitost\u00ed, ale lid\u00ed s velkou nadv\u00e1hou ka\u017ed\u00fdm rokem p\u0159ib\u00fdv\u00e1. Nen\u00ed pot\u0159eba p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let nad t\u00edm, pro\u010d tomu tak je. Z velk\u00e9 \u010d\u00e1sti za to m\u016f\u017ee hlavn\u011b strava, kter\u00e1 je nevyv\u00e1\u017een\u00e1, pln\u00e1 tu\u010dn\u00fdch, p\u0159esolen\u00fdch a sladk\u00fdch j\u00eddel. Rovn\u011b\u017e velkou roli hraje i nedostatek pohybu. Lid\u00e9 cel\u00e9...","datePublished":"2022-04-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/Festival%20s%20trampol%C3%ADnou.jpg","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/Festival%20s%20trampol%C3%ADnou.jpg","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/pravidelne-cviceni-leci\/","about":["V\u00fdrobky"],"wordCount":443,"articleBody":"   Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch pouze ob\u010dasnou z\u00e1le\u017eitost\u00ed, ale lid\u00ed s velkou nadv\u00e1hou ka\u017ed\u00fdm rokem p\u0159ib\u00fdv\u00e1. Nen\u00ed pot\u0159eba p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let nad t\u00edm, pro\u010d tomu tak je. Z velk\u00e9 \u010d\u00e1sti za to m\u016f\u017ee hlavn\u011b strava, kter\u00e1 je nevyv\u00e1\u017een\u00e1, pln\u00e1 tu\u010dn\u00fdch, p\u0159esolen\u00fdch a sladk\u00fdch j\u00eddel. Rovn\u011b\u017e velkou roli hraje i nedostatek pohybu. Lid\u00e9 cel\u00e9 dny tr\u00e1v\u00ed sv\u016fj \u010das u po\u010d\u00edta\u010de v pr\u00e1ci, aby nakonec to sam\u00e9 d\u011blali v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Pak nen\u00ed divu, \u017ee ob\u00e9zn\u00edch lid\u00ed p\u0159ib\u00fdv\u00e1. A nejsou to jen p\u0159\u00edpady dosp\u011bl\u00fd, av\u0161ak i mnoha d\u011bt\u00ed.Je tedy nezbytn\u00e9 se nejen stravovat l\u00e9pe, ale z\u00e1rove\u0148 se alespo\u0148 trochu v\u011bnovat i pohybu. Nemus\u00ed se jednat o \u017e\u00e1dn\u00e9 velk\u00e9 v\u00fdkony. \u010casto sta\u010d\u00ed si zab\u011bhat \u010di si ud\u011blat v\u00fd\u0161lap na bl\u00edzk\u00fd kopec. Velmi dobr\u00e9 je i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b pro d\u011bti i dosp\u011bl\u00e9, kter\u00e1 pomalu ale jist\u011b ve sv\u011bt\u011b nahrazuje za\u017eit\u00e9 rotopedy, p\u0159\u00edpadn\u011b vesla\u0159sk\u00e9 trena\u017e\u00e9ry.Je to ob\u010das d\u0159inaBez d\u0159iny nejsou v\u00fdsledky a plat\u00ed to i v tomto p\u0159\u00edpad\u011b. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b rozhodn\u011b nen\u00ed jen takov\u00e1 bezduch\u00e1 jednoduch\u00e1 z\u00e1bava. B\u011bhem cvi\u010den\u00ed se \u010dlov\u011bk dost zapot\u00ed, co\u017e je ale dob\u0159e, jeliko\u017e takto lze poznat, \u017ee cvi\u010den\u00ed za n\u011bco stoj\u00ed. I pro zku\u0161en\u011bj\u0161\u00ed cvi\u010dence se jedn\u00e1 o celkem velkou v\u00fdzvu, nato\u017e pak pro za\u010d\u00e1te\u010dn\u00edky. Proto se laik\u016fm doporu\u010duje na za\u010d\u00e1tek zkou\u0161et pouze z\u00e1kladn\u00ed cviky, kter\u00e9 jsou snadn\u00e9 jak po technick\u00e9, tak i po fyzick\u00e9 str\u00e1nce. S postupem \u010dasu je pak dobr\u00e9 do reperto\u00e1ru za\u0159azovat i dal\u0161\u00ed, daleko slo\u017eit\u011bj\u0161\u00ed cviky.Aby cvi\u010den\u00ed \u0161lo co nejv\u00edce od ruky, je dobr\u00e9 koupit si vhodnou trampol\u00ednu. Z\u00e1sadn\u00ed je zam\u011b\u0159it se na nosnost. Ta by m\u011bla b\u00fdt alespo\u0148 o deset kilogram\u016f vy\u0161\u0161\u00ed, ne\u017e je hmotnost nejt\u011b\u017e\u0161\u00edho cvi\u010dence. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se m\u016f\u017ee trampol\u00edna snadno po\u0161kodit. tak\u00e9 je dobr\u00e9 myslet na bezpe\u010dnost. Tu u modern\u00edch model\u016f za\u0159izuje obvodov\u00e1 s\u00ed\u0165, kter\u00e1 dr\u017e\u00ed cvi\u010dence v prostoru pro cvi\u010den\u00ed a ochrann\u00e9 obaly na pru\u017einy. Oboj\u00ed je typick\u00e9 pro zahradn\u00ed verze, nicm\u00e9n\u011b u interi\u00e9rov\u00fdch typ\u016f se obvykle ani jeden z v\u00fd\u0161e zm\u00edn\u011bn\u00fdch prvk\u016f nevyskytuje.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00e9 cvi\u010den\u00ed l\u00e9\u010d\u00ed","item":"https:\/\/www.cmsozzn.cz\/pravidelne-cviceni-leci\/#breadcrumbitem"}]}]