[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/pestre-vyuziti-vlasskych-orechu\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/pestre-vyuziti-vlasskych-orechu\/","headline":"Pestr\u00e9 vyu\u017eit\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f","name":"Pestr\u00e9 vyu\u017eit\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f","description":"V \u010cesk\u00e9 republice pat\u0159\u00ed vla\u0161sk\u00e9 o\u0159echy mezi kr\u00e1le o\u0159ech\u016f. O\u0159e\u0161\u00e1k kr\u00e1lovsk\u00fd, na kter\u00e9m o\u0159echy rostou, hojn\u011b roste po cel\u00e9m na\u0161em \u00fazem\u00ed a vla\u0161sk\u00e9 o\u0159echy jsou tak dostupn\u00e9 prakticky v\u0161em. Strom dor\u016fst\u00e1 do v\u00fd\u0161ky a\u017e 45 metr\u016f. Jestli\u017ee v\u00e1m o\u0159e\u0161\u00e1k roste na zahrad\u011b, jist\u011b v\u00edte, \u017ee plody se skl\u00edzej\u00ed v dob\u011b zralosti. Podle odr\u016fdy...","datePublished":"2022-02-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/walnut-tree-1127686_640.jpg","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/walnut-tree-1127686_640.jpg","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/pestre-vyuziti-vlasskych-orechu\/","about":["V\u00fdrobky"],"wordCount":404,"articleBody":"   V \u010cesk\u00e9 republice pat\u0159\u00ed vla\u0161sk\u00e9 o\u0159echy mezi kr\u00e1le o\u0159ech\u016f. O\u0159e\u0161\u00e1k kr\u00e1lovsk\u00fd, na kter\u00e9m o\u0159echy rostou, hojn\u011b roste po cel\u00e9m na\u0161em \u00fazem\u00ed a vla\u0161sk\u00e9 o\u0159echy jsou tak dostupn\u00e9 prakticky v\u0161em. Strom dor\u016fst\u00e1 do v\u00fd\u0161ky a\u017e 45 metr\u016f. Jestli\u017ee v\u00e1m o\u0159e\u0161\u00e1k roste na zahrad\u011b, jist\u011b v\u00edte, \u017ee plody se skl\u00edzej\u00ed v dob\u011b zralosti. Podle odr\u016fdy o\u0159echy dozr\u00e1vaj\u00ed od z\u00e1\u0159\u00ed do \u0159\u00edjna. Po v\u011btrn\u00e9m po\u010das\u00ed sta\u010d\u00ed popadan\u00e9 o\u0159echy posb\u00edrat do dvou dn\u016f, jinak by mohli chytnout pl\u00edse\u0148. Po sb\u011bru je pot\u0159eba odstranit ve\u0161ker\u00e9 slupky, pokud na o\u0159echu z\u016fstanou, a o\u0159echy nech\u00e1me su\u0161it na such\u00e9m a tepl\u00e9m m\u00edst\u011b. Dokonale usu\u0161en\u00e9 plody skladujeme ve vzdu\u0161n\u00fdch pytl\u00edch na such\u00fdch m\u00edstech.Vla\u0161sk\u00e9 o\u0159echy jsou neodmysliteln\u011b spjat\u00e9 s V\u00e1nocemi. O\u0159echy jsou tradi\u010dn\u00ed surovinou p\u0159i pe\u010den\u00ed cukrov\u00ed. P\u0159id\u00e1v\u00e1me je do r\u016fzn\u00fdch kr\u00e9m\u016f a hod\u00ed se tak\u00e9 na ozdobu. V\u00fdborn\u011b chutnaj\u00ed tak\u00e9 na ovesn\u00e9 \u010di jin\u00e9 ka\u0161i nebo v dom\u00e1c\u00edm musli \u010di b\u00edl\u00e9m jogurtu. Vyu\u017eijete je i pro v\u00fdrobu o\u0159echov\u00e9ho pesta a m\u00e1sla a sv\u00e9 vyu\u017eit\u00ed najde p\u0159edev\u0161\u00edm pro nepe\u010den\u00e9 dezerty. Pokud jste p\u0159\u00edznivcem raw stravov\u00e1n\u00ed, vla\u0161sk\u00e9 o\u0159echy jsou zajist\u00e9 v\u00fdznamnou surovinou pro takto p\u0159ipravovan\u00e1 j\u00eddla.Vla\u0161sk\u00e9 o\u0159echy jsou p\u0159edev\u0161\u00edm bohat\u00e9 na zdrav\u00e9 tuky, b\u00edlkoviny a vl\u00e1kninu. Tak\u00e9 obsahuj\u00ed miner\u00e1ly jako ho\u0159\u010d\u00edk, \u017eelezo, v\u00e1pn\u00edk, mangan a vitam\u00edny skupiny B. Omega 3 mastn\u00e9 kyseliny p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a dok\u00e1\u017eou sni\u017eovat hladinu cholesterolu i vysok\u00e9ho krevn\u00edho tlaku. Ka\u017edodenn\u00ed konzumac\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f podporujete sv\u016fj kardiovaskul\u00e1rn\u00ed a imunitn\u00ed syst\u00e9m. Vla\u0161sk\u00e9 o\u0159echy tak\u00e9 obsahuj\u00ed mnoho antioxidant\u016f, kter\u00e9 maj\u00ed siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Chr\u00e1n\u00ed t\u011blo p\u0159ed vznikem rakoviny, oddaluj\u00ed st\u00e1rnut\u00ed a oddaluj\u00ed srde\u010dn\u00ed a neurodegenerativn\u00ed onemocn\u011bn\u00ed, kter\u00fdmi je nap\u0159\u00edklad Alzheimerova choroba nebo demence. V neposledn\u00ed \u0159ad\u011b zdrav\u00e9 tuky obsa\u017een\u00e9 ve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch zlep\u0161uj\u00ed u lid\u00ed s diabetem metabolick\u00e9 parametry a sni\u017euj\u00ed hladinu inzulinu v krvi.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pestr\u00e9 vyu\u017eit\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f","item":"https:\/\/www.cmsozzn.cz\/pestre-vyuziti-vlasskych-orechu\/#breadcrumbitem"}]}]