[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/jak-motivovat-deti-k-jidlu-8-rad-pro-zlepseni-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/jak-motivovat-deti-k-jidlu-8-rad-pro-zlepseni-stravovani\/","headline":"Jak motivovat d\u011bti k j\u00eddlu \u2013 8 rad pro zlep\u0161en\u00ed stravov\u00e1n\u00ed","name":"Jak motivovat d\u011bti k j\u00eddlu \u2013 8 rad pro zlep\u0161en\u00ed stravov\u00e1n\u00ed","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ur\u010dete \u010dasy j\u00eddel Pravidelnost je d\u016fle\u017eit\u00e1. Mezera mezi j\u00eddly by m\u011bla b\u00fdt zhruba 3-4 hod. D\u00edt\u011b si na pravidelnost navykne, o to v\u00edce to bude fungovat. J\u00eddlo by m\u011blo b\u00fdt poskl\u00e1d\u00e1no p\u0159ibli\u017en\u011b z 240-290 kJ\/kg hmotnosti d\u00edt\u011bte. P\u0159i\u010dem\u017e 20 % z celkov\u00e9 d\u00e1vky by m\u011bla m\u00edt sn\u00eddan\u011b, 15 % dopoledn\u00ed a 15...","datePublished":"2019-06-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a348015_w2003_t1562498322.jpg","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a348015_w2003_t1562498322.jpg","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/jak-motivovat-deti-k-jidlu-8-rad-pro-zlepseni-stravovani\/","wordCount":478,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ur\u010dete \u010dasy j\u00eddelPravidelnost je d\u016fle\u017eit\u00e1. Mezera mezi j\u00eddly by m\u011bla b\u00fdt zhruba 3-4 hod. D\u00edt\u011b si na pravidelnost navykne, o to v\u00edce to bude fungovat.J\u00eddlo by m\u011blo b\u00fdt poskl\u00e1d\u00e1no p\u0159ibli\u017en\u011b z 240-290 kJ\/kg hmotnosti d\u00edt\u011bte. P\u0159i\u010dem\u017e 20 % z celkov\u00e9 d\u00e1vky by m\u011bla m\u00edt sn\u00eddan\u011b, 15 % dopoledn\u00ed a 15 % odpoledn\u00ed sva\u010dinka, 30 % ob\u011bd a 20 % ve\u010de\u0159e.\u00a0\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010dte je j\u00edst v\u0161e\u00a0My jsme t\u00edm nejv\u011bt\u0161\u00edm p\u0159\u00edkladem pro na\u0161e ratolesti, tak\u017ee pokud nad n\u011b\u010d\u00edm ohrneme nos, na\u0161e d\u00edt\u011b to ud\u011bl\u00e1 na 100 % tak\u00e9.Co se t\u00fdk\u00e1 n\u011bjak\u00e9 speci\u00e1ln\u00ed, vyb\u00edrav\u00e9 p\u0159\u00edpravy, nev\u011bnujte tomu \u010das. Ud\u011blejte pestr\u00fd tal\u00ed\u0159, ze kter\u00e9ho si vyberou a sn\u011bd\u00ed, co cht\u011bj\u00ed.\u00a0\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odbourejte ostych k nov\u00e9mu j\u00eddluU ka\u017ed\u00e9ho d\u00edt\u011b je vid\u011bt, jak d\u016fkladn\u011b nov\u00e9 j\u00eddlo prozkoum\u00e1v\u00e1. Zapojuje k tomu t\u00e9m\u011b\u0159 v\u0161echny smysly a ze za\u010d\u00e1tku je opravdu t\u011b\u017ek\u00e9 ty nov\u00e9 chut\u011b p\u0159ijmout.Zkuste ud\u011blat ochutn\u00e1vky j\u00eddel se zav\u00e1zan\u00fdma o\u010dima, d\u00edt\u011b m\u016f\u017ee h\u00e1dat, co zrovna j\u00ed.Motivujte d\u00edt\u011b, \u0159ekn\u011bte mu, \u017ee bude velk\u00e9 a siln\u00e9, kdy\u017e tu danou potravinu bude j\u00edst.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sladkosti – ano \u010di ne?\u201eZak\u00e1zan\u00e9 ovoce chutn\u00e1 nejl\u00e9pe.\u201c Pokud d\u00e1v\u00e1me d\u016fraz na to, \u017ee je tohle nejhor\u0161\u00ed, co m\u016f\u017ee cht\u00edt, bude si to o to v\u00edce vy\u017eadovat. Ka\u017ed\u00fd n\u011bjak\u00fd ten cukr k \u017eivotu pot\u0159ebujeme, dop\u0159ejme jej i na\u0161im d\u011btem.D\u00e1vejte v\u0161ak pozor, aby sladk\u00e9 nenahrazovalo hlavn\u00ed j\u00eddla, sn\u00eddani nebo sva\u010dinky.\u00a0\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zapojte hravou kreativituD\u011bti jsou bezprost\u0159edn\u011b kreativn\u00ed a ocen\u00ed, kdy\u017e se zapoj\u00edme i my. Jejich o\u010di doslova \u201ej\u00ed\u201c, kdy\u017e se na tal\u00ed\u0159i objev\u00ed vykrojen\u00fd sendvi\u010d do tvaru srdce, strome\u010dky z brokolice, dome\u010dek ze zeleniny nebo dal\u0161\u00ed vychyt\u00e1vky.\u00a0\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bu\u010fte dobr\u00fdm p\u0159\u00edklademPokud jste upjat\u00ed v n\u011bkter\u00fdch stravovac\u00edch n\u00e1vyc\u00edch, dr\u017e\u00edte p\u0159\u00edsn\u00e9 diety, va\u0161e d\u00edt\u011b to vid\u00ed. M\u016f\u017ee si tak vyp\u011bstovat nevhodn\u00e9 stravovac\u00ed n\u00e1vyky.\u00a0\t7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozv\u011bte je k p\u0159\u00edprav\u011b pokrmuNejen k p\u0159\u00edprav\u011b, ale i n\u00e1kupu nebo p\u011bstov\u00e1n\u00ed. Prost\u011b je nechte, aby se do j\u00eddla zamilovali a pozn\u00e1vali ho. \u0158\u00edkejte jim o tom, kde se j\u00eddlo bere, jak roste, jak se skl\u00edz\u00ed, kdo n\u00e1m d\u00e1v\u00e1 maso.\t8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapome\u0148te na pitn\u00fd re\u017eimNejvhodn\u011bj\u0161\u00edm n\u00e1pojem je \u010dist\u00e1 voda. Slazen\u00e9 limon\u00e1dy nebo \u010daje nejsou p\u0159\u00edli\u0161 dobr\u00e9. Sladk\u00e9 d\u011btem chutn\u00e1, a tak k n\u011bmu mohou rychle konvertovat.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak motivovat d\u011bti k j\u00eddlu \u2013 8 rad pro zlep\u0161en\u00ed stravov\u00e1n\u00ed","item":"https:\/\/www.cmsozzn.cz\/jak-motivovat-deti-k-jidlu-8-rad-pro-zlepseni-stravovani\/#breadcrumbitem"}]}]