[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/do-plavek\/","headline":"Do plavek!","name":"Do plavek!","description":"Zimn\u00ed bundy, dlouh\u00e9 svetry dok\u00e1\u017eou zamaskovat i n\u011bjak\u00e9 to kilo nav\u00edc, kter\u00e9 jste si p\u0159es zimu pracn\u011b nabraly. Jaro je tu ale za chv\u00edli. Zimn\u00ed oble\u010den\u00ed odlo\u017e\u00edte do sk\u0159\u00edn\u00ed, sukn\u011b se zkr\u00e1t\u00ed a vy budete cht\u00edt ukazovat nohy. Je na\u010dase na tom za\u010d\u00edt pracovat. Budete to d\u0159ina. Bude to bolet, ale chce to...","datePublished":"2020-03-08","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a372446_w4348_t1583911410.jpg","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a372446_w4348_t1583911410.jpg","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/do-plavek\/","about":["Sport"],"wordCount":460,"articleBody":"Zimn\u00ed bundy, dlouh\u00e9 svetry dok\u00e1\u017eou zamaskovat i n\u011bjak\u00e9 to kilo nav\u00edc, kter\u00e9 jste si p\u0159es zimu pracn\u011b nabraly. Jaro je tu ale za chv\u00edli. Zimn\u00ed oble\u010den\u00ed odlo\u017e\u00edte do sk\u0159\u00edn\u00ed, sukn\u011b se zkr\u00e1t\u00ed a vy budete cht\u00edt ukazovat nohy. Je na\u010dase na tom za\u010d\u00edt pracovat. Budete to d\u0159ina. Bude to bolet, ale chce to v\u00fddr\u017e a pevn\u00e9 odhodl\u00e1n\u00ed. Bez pohybu to nep\u016fjde. Ne\u0159e\u0161te kila, ale zam\u011b\u0159te se na sv\u00e9 k\u0159ivky. Je jasn\u00e9, \u017ee \u017eena vysok\u00e1 sto osmdes\u00e1t centimetru se na v\u00e1hu pades\u00e1t p\u011bt kilogram\u016f nedostane. Po\u0159i\u010fte si krej\u010dovsk\u00fd metr a m\u011b\u0159te se. D\u016fle\u017eit\u00fd je dobr\u00fd pocit a va\u0161e vlastn\u00ed spokojenost.Pokud jste se rozhodly pro pohyb, volte pestrost, a\u0165 v\u00e1m va\u0161e odhodl\u00e1n\u00ed dlouho vydr\u017e\u00ed.\t\tCh\u016fze je levn\u00fd a efektivn\u00ed sport. Zapome\u0148te ale na klidn\u00e9 tempo, p\u0159i kter\u00e9m se budete kochat. Po\u0159i\u010fte si kvalitn\u00ed obuv a h\u016flky a vyrazte na dlouh\u00e9 a svi\u017en\u00e9 vych\u00e1zky, p\u0159i kter\u00fdch se po\u0159\u00e1dn\u011b zapoj\u00edte. Je prok\u00e1zan\u00e9, \u017ee ch\u016fze m\u00e1 blahod\u00e1rn\u00fd vliv na na\u0161e zdrav\u00ed a psychiku.\t\tB\u011bh u\u017e pot\u0159ebuje tr\u00e9nink. Za\u010d\u00e1te\u010dn\u00edci mnohdy p\u0159ep\u00e1l\u00ed tempo a jejich motivace rychle skon\u010d\u00ed. Za\u010dn\u011bte pomalu. Existuj\u00ed tr\u00e9ninky, skupiny, kter\u00e9 v\u00e1m na za\u010d\u00e1tku pomohou. Vytrvalost chce tr\u00e9nink a \u010das.\t\tPlav\u00e1n\u00ed v\u00e1m dokonale zpevn\u00ed postavu. Najd\u011bte si \u010das a zajd\u011bte si jednou za t\u00fdden do baz\u00e9nu. Pozor ale na spr\u00e1vnou techniku, a\u0165 si neubl\u00ed\u017e\u00edte. Nezapome\u0148te na nutnou v\u00fdbavu v\u00a0podob\u011b br\u00fdl\u00ed. Cho\u010fte samy, a\u0165 nem\u00e1te \u0161anci b\u011bhem plav\u00e1n\u00ed kl\u00e1bosit.\t\tPole dance je pro n\u011bkoho mo\u017en\u00e1 nezn\u00e1m\u00fd sport. Neznal\u00ed ho p\u0159irovn\u00e1vaj\u00ed k\u00a0lehk\u00e9mu, promiskuitn\u00edmu p\u0159edv\u00e1d\u011bn\u00ed. Kdo ale nezkusil, a\u0165 ml\u010d\u00ed. Jedn\u00e1 se o velmi n\u00e1ro\u010dn\u00fd sport, kter\u00fd chce v\u00fddr\u017e a \u010dasto polknout i bolest. Jde o tanec u ty\u010de. Zpevn\u00edte si t\u011blo, najdete sebejistotu, kter\u00e1 z\u00a0v\u00e1s bude vyza\u0159ovat.\t\tPosilovny a fitness centra dnes toho nab\u00edzej\u00ed opravdu mnoho. Jednotliv\u00e9 druhy cvi\u010den\u00ed jsou zam\u011b\u0159eny na spalov\u00e1n\u00ed i zpevn\u011bn\u00ed postavy. Pokud jste v\u00a0posilovn\u011b nov\u00e1\u010dkem, najm\u011bte si tren\u00e9ra. Pom\u016f\u017ee v\u00e1m a vy se bude po p\u00e1r lekc\u00edch c\u00edtit jako ryba ve vod\u011b. Pen\u011bz nelitujte, vr\u00e1t\u00ed se v\u00e1m.A\u0165 u\u017e m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc je d\u016fle\u017eit\u00e9, zda to um\u00edte nosit. Huben\u00fd neznamen\u00e1 hezk\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Do plavek!","item":"https:\/\/www.cmsozzn.cz\/do-plavek\/#breadcrumbitem"}]}]