[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/chuze-po-schodech-je-opravdovym-pozehnanim\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/chuze-po-schodech-je-opravdovym-pozehnanim\/","headline":"Ch\u016fze po schodech je opravdov\u00fdm po\u017eehn\u00e1n\u00edm","name":"Ch\u016fze po schodech je opravdov\u00fdm po\u017eehn\u00e1n\u00edm","description":"Lidsk\u00fd imunitn\u00ed syst\u00e9m je nesm\u00edrn\u011b slo\u017eit\u00fd komplex d\u011bj\u016f. Jeho sou\u010d\u00e1st\u00ed je mimo jin\u00e9 i lymfatick\u00fd syst\u00e9m, kter\u00fd odv\u00e1d\u00ed z organismu odpadn\u00ed toxick\u00e9 l\u00e1tky a z\u00e1rove\u0148 z\u00e1sobuje t\u011blesn\u00e9 bu\u0148ky \u017eivinami. Probl\u00e9m ale tkv\u00ed v tom, \u017ee lymfatick\u00fd syst\u00e9m nem\u00e1 sv\u00e9 vlastn\u00ed \u010derpadlo, kter\u00e9 by pumpovalo lymfu podobn\u011b, jako to d\u011bl\u00e1 srdce s krevn\u00edm ob\u011bhem....","datePublished":"2026-01-01","dateModified":"2026-01-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/marcelideler-stairs-6968125_640.jpg","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/marcelideler-stairs-6968125_640.jpg","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/chuze-po-schodech-je-opravdovym-pozehnanim\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":"       Lidsk\u00fd imunitn\u00ed syst\u00e9m je nesm\u00edrn\u011b slo\u017eit\u00fd komplex d\u011bj\u016f. Jeho sou\u010d\u00e1st\u00ed je mimo jin\u00e9 i lymfatick\u00fd syst\u00e9m, kter\u00fd odv\u00e1d\u00ed z organismu odpadn\u00ed toxick\u00e9 l\u00e1tky a z\u00e1rove\u0148 z\u00e1sobuje t\u011blesn\u00e9 bu\u0148ky \u017eivinami. Probl\u00e9m ale tkv\u00ed v tom, \u017ee lymfatick\u00fd syst\u00e9m nem\u00e1 sv\u00e9 vlastn\u00ed \u010derpadlo, kter\u00e9 by pumpovalo lymfu podobn\u011b, jako to d\u011bl\u00e1 srdce s krevn\u00edm ob\u011bhem. Pohyb lymfy mus\u00ed obstarat t\u011blesn\u00fd fyzick\u00fd  https:\/\/www.databazeknih.cz\/knihy\/fyzicky-zemepis-ceskoslovenska-238659 pohyb. M\u016f\u017ee to b\u00fdt fyzick\u00e1 (manu\u00e1ln\u00ed) pr\u00e1ce, fyzick\u00fd aktivn\u00ed sport a p\u011b\u0161\u00ed ch\u016fze. Kdy\u017e se nad t\u00edm v\u0161\u00edm zamysl\u00edte, zjist\u00edte, \u017ee ke spr\u00e1vn\u00e9 funkci lymfatick\u00e9ho a tedy i imunitn\u00edho syst\u00e9mu pot\u0159ebujeme n\u011bjak\u00fd vhodn\u00fd pohyb.Mus\u00edme se zkr\u00e1tka h\u00fdbat a kdo \u010dastokr\u00e1t jezd\u00ed autem, vyu\u017e\u00edv\u00e1 v\u00fdtah, vykon\u00e1v\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed v kancel\u00e1\u0159i a po pr\u00e1ci se zas odveze dom\u016f autem, aby n\u00e1sledn\u011b ulehl na kanape a sledoval s lahv\u00ed piva a miskou bramborov\u00fdch lup\u00ednk\u016f fotbalov\u00fd z\u00e1pas, ten toho pohybu moc nem\u00e1 a \u010dasem se to pak m\u016f\u017ee projevit zdravotn\u00edmi probl\u00e9my. Ve velk\u00e9 v\u00fdhod\u011b jsou lid\u00e9, co maj\u00ed doma schodi\u0161t\u011b a aktivn\u011b jej vyu\u017e\u00edvaj\u00ed. J\u00e1 to tak d\u011bl\u00e1m ji\u017e mnoho let a jsem r\u00e1d, \u017ee nejsem \u017e\u00e1dn\u00fd peciv\u00e1l. Schodi\u0161t\u011b vyu\u017e\u00edv\u00e1m denn\u011b a jsem moc r\u00e1d, \u017ee jej m\u00e1m. Kdo si nech\u00e1 zhotovit ve sv\u00e9m dom\u011b schodi\u0161t\u011b, tomu doporu\u010duji, aby jej vyt\u00ed\u017eil do sv\u00e9ho maxima.Aby si dop\u0159\u00e1l pravideln\u00fd pohyb po schodech, nebo\u0165 ch\u016fze po schodech je nesm\u00edrn\u011b zdrav\u00e1 v mnoha ohledech a lze ji doporu\u010dit i senior\u016fm. Ch\u016fze po schodech oddaluje proces st\u00e1rnut\u00ed, p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed n\u00e1lad\u011b, formuje postavu, pom\u00e1h\u00e1 udr\u017eet ide\u00e1ln\u00ed hmotnost a napom\u00e1h\u00e1 i ve shazov\u00e1n\u00ed kil nav\u00edc. A je p\u0159itom jedno, zda v\u00e1m profesion\u00e1ln\u00ed stavebn\u00ed firma zhotov\u00ed schodi\u0161t\u011b p\u0159\u00edm\u00e9, lomen\u00e9 nebo spir\u00e1lov\u00e9. Podstatn\u00e9 je, \u017ee tu tento cvi\u010debn\u00ed n\u00e1stroj m\u00e1te a m\u016f\u017eete s n\u00edm disponovat ka\u017ed\u00fd den. Schodi\u0161t\u011b nezn\u00e1 v\u00edkendy a sv\u00e1tky, nem\u00e1 stanovenou pracovn\u00ed dobu a je v\u00e1m k dispozici nonstop. Vyplat\u00ed se mu d\u016fv\u011b\u0159ovat a vyu\u017e\u00edvat jeho pozitivn\u00ed vlastnosti.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze po schodech je opravdov\u00fdm po\u017eehn\u00e1n\u00edm","item":"https:\/\/www.cmsozzn.cz\/chuze-po-schodech-je-opravdovym-pozehnanim\/#breadcrumbitem"}]}]