[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmsozzn.cz\/chcete-ubyt-na-vaze\/#Article","mainEntityOfPage":"https:\/\/www.cmsozzn.cz\/chcete-ubyt-na-vaze\/","headline":"Chcete ub\u00fdt na v\u00e1ze?","name":"Chcete ub\u00fdt na v\u00e1ze?","description":"Dalo by se \u0159\u00edci, \u017ee je hubnut\u00ed na\u0161\u00edm celon\u00e1rodn\u00edm \u201esportem\u201c. Je jenom velice m\u00e1lo v\u011bc\u00ed, o nich\u017e by se tu diskutovalo tolik jako o snah\u00e1ch doc\u00edlit co nej\u00fatlej\u0161\u00ed postavy. Ov\u0161em je stejnou pravdou, \u017ee jedin\u00e9, co v tomto ohledu d\u011bl\u00e1v\u00e1me spr\u00e1vn\u011b, je pr\u00e1v\u011b to, \u017ee zhubnout chceme. Proto\u017ee to mnoz\u00ed z n\u00e1s v\u011bru...","datePublished":"2019-09-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.cmsozzn.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cmsozzn.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmsozzn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a343530_w2600_t1556533914.jpg","url":"https:\/\/www.cmsozzn.cz\/wp-content\/uploads\/img_a343530_w2600_t1556533914.jpg","height":0,"width":0},"url":"https:\/\/www.cmsozzn.cz\/chcete-ubyt-na-vaze\/","about":["Mobil"],"wordCount":489,"articleBody":"    Dalo by se \u0159\u00edci, \u017ee je hubnut\u00ed na\u0161\u00edm celon\u00e1rodn\u00edm \u201esportem\u201c. Je jenom velice m\u00e1lo v\u011bc\u00ed, o nich\u017e by se tu diskutovalo tolik jako o snah\u00e1ch doc\u00edlit co nej\u00fatlej\u0161\u00ed postavy. Ov\u0161em je stejnou pravdou, \u017ee jedin\u00e9, co v tomto ohledu d\u011bl\u00e1v\u00e1me spr\u00e1vn\u011b, je pr\u00e1v\u011b to, \u017ee zhubnout chceme. Proto\u017ee to mnoz\u00ed z n\u00e1s v\u011bru pot\u0159ebuj\u00ed. Mne nevyj\u00edmaje. Jen\u017ee jak se zbavit t\u011bch zatrolen\u00fdch p\u0159ebyte\u010dn\u00fdch kil? Zejm\u00e9na kdy\u017e plat\u00ed ono ot\u0159epan\u00e9, \u017ee je jednodu\u0161\u0161\u00ed p\u0159ibrat deset kilo ne\u017e shodit deset deka?  Omezen\u00edm p\u0159\u00edjmu potravin. Jen\u017ee copak to jde, d\u00e1t si m\u00edsto gul\u00e1\u0161e s deseti knedl\u00edky jen knedl\u00edk\u016f dev\u011bt, ne-li dokonce m\u00edsto toho n\u011bjakou zeleninu? Brrr!  Omezen\u00edm spot\u0159eby cukru a tuku. Jen\u017ee jak toho doc\u00edlit, kdy\u017e je dobr\u00e9 jenom to, co se rozpl\u00fdv\u00e1 na jazyku nebo zanech\u00e1v\u00e1 mastnou stopu?  V\u011bt\u0161\u00ed pohybovou aktivitou. Jen\u017ee kdy\u017e on se p\u0159i tom \u010dlov\u011bk pot\u00ed a bol\u00ed ho cel\u00e9 t\u011blo. A to u\u017e ani nemluv\u011b o tom, \u017ee by p\u0159i\u0161el o \u010das, kter\u00fd se d\u00e1 str\u00e1vit vysed\u00e1v\u00e1n\u00edm \u010di poleh\u00e1v\u00e1n\u00edm p\u0159ed televizn\u00ed obrazovkou.  A nejl\u00e9pe v\u0161\u00edm t\u00edmto sou\u010dasn\u011b. Jen\u017ee copak je \u010dlov\u011bk masochista?  A tak zkou\u0161\u00edme rad\u011bji kdejak\u00fd \u201ez\u00e1zra\u010dn\u00fd prepar\u00e1t\u201c. N\u011bco, kdy sta\u010d\u00ed spolknout tu spr\u00e1vnou pilulku a v\u00e1ha jde dol\u016f i bez omezov\u00e1n\u00ed se rychlost\u00ed blesku. Jen\u017ee neute\u010de zpravidla mnoho \u010dasu a zji\u0161\u0165ujeme, \u017ee jedin\u00e9, co se na n\u00e1s ten\u010d\u00ed, je pen\u011b\u017eenka. Proto\u017ee v\u011bt\u0161ina pen\u011bz utracen\u00fdch za pochybn\u00e9 p\u0159\u00edpravky nen\u00ed ni\u010d\u00edm ne\u017e vyhozen\u00fdmi pen\u011bzi. Proto\u017ee sice existuj\u00ed p\u0159\u00edpravky, je\u017e dok\u00e1\u017eou s hubnut\u00edm pom\u00e1hat, jsou i opravdov\u00e9 pr\u00e1\u0161ky na hubnut\u00ed, jen\u017ee ani ty nedok\u00e1\u017eou zv\u00edt\u011bzit nad fyzik\u00e1ln\u00edmi z\u00e1kony. Proto\u017ee ani skute\u010dn\u00e9 prost\u0159edky podporuj\u00edc\u00ed hubnut\u00ed samy o sob\u011b z\u00e1zraky d\u011blat neum\u00ed. Dok\u00e1\u017eou pouze podporovat snahu toho kter\u00e9ho \u010dlov\u011bka, vyvol\u00e1vaj\u00ed pocit sytosti, \u010d\u00edm\u017e odv\u00e1d\u011bj\u00ed my\u0161lenky od ve skute\u010dnosti ni\u010d\u00edm nepodlo\u017een\u00e9ho pocitu \u201ehladu\u201c, ale nic v\u00edc. \u017d\u00e1dn\u00e1 energie se jimi nespot\u0159ebuje, \u017e\u00e1dn\u00e9 tuky nerozpust\u00ed a nerozplynou jako p\u00e1ra nad hrncem.  I s t\u011bmito p\u0159\u00edpravky je t\u0159eba dodr\u017eovat spr\u00e1vnou \u017eivotospr\u00e1vu, omezovat p\u0159\u00edjem \u017eivin a p\u0159edev\u0161\u00edm se h\u00fdbat. Na co\u017e by \u010dlov\u011bk nikdy nem\u011bl zapom\u00ednat. Proto\u017ee z\u00e1zraky se d\u011bj\u00ed jen v poh\u00e1dk\u00e1ch. A t\u00edm, \u017ee spolyk\u00e1te chemie v\u00edc ne\u017e knedl\u00edk\u016f, se je\u0161t\u011b ni\u010deho nedos\u00e1hne.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete ub\u00fdt na v\u00e1ze?","item":"https:\/\/www.cmsozzn.cz\/chcete-ubyt-na-vaze\/#breadcrumbitem"}]}]